14-DAY METABOLIC renewal
Restore Your Rhythm.
Support Your Metabolism.
Your body has changed. Your approach can change too.
14 days of personalized nourishment, functional movement, and coaching designed to nourish your body at a cellular level, support lean muscle, and encourage healthy metabolic function.
START YOUR 14-DAY RESET →
Hormonal changes can affect your energy, metabolism, strength, and the way your body responds to food and movement.
Maybe you're noticing:
Maybe you're noticing:
You don't need more restrictions. You need a different approach. One that works with your body, not against it.
- Your usual approach to food and exercise isn't working like it used to.
- You're tired of restrictive diets, intense workouts, and constantly starting over.
- Your energy, sleep, digestion, or body composition have started to change.
- You want to understand your changing body instead of fighting against it.
is this for you?
When What Used to Work… Doesn't Anymore
You've been doing all the things that used to work — eating well, staying active, following familiar routines. But lately, your body seems to be responding differently.
your 14-day roadmap
Two weeks.
A more supportive way forward.
This isn’t about doing everything perfectly for 14 days. It’s about creating a foundation you can understand, adapt, and continue using long after the program ends.
Personalize & Refine
Follow a strategic nutrition approach built around balanced, nutrient-dense meals, while using 1:1 support to adjust your food and routines around your individual needs.
Establish Your Foundations
Begin with your onboarding materials, nourishing recipes, and simple daily rhythms while introducing functional movement focused on core stability and supportive movement.
Take What Works With You
Leave with a new mindset, a better understanding of how to nourish and support your changing body, and practical tools you can continue using long after the program ends.
BEYOND DAY 14
week 2
week 1
05
WELCOME & ONBOARDING MATERIALS
A welcome package and video walkthrough to help you understand the program and know exactly where to begin.
06
TOOLS TO TAKE BEYOND DAY 14
Practical nutrition, movement, and lifestyle strategies you can continue using after your private coaching experience ends.
04
PERSONALIZED MENU GUIDANCE
Support adapting meals and food choices to your preferences, daily routine, and individual experience.
02
FUNCTIONAL MOVEMENT
Access to functional, low-impact yoga and movement practices focused on core stability, mobility, posture, and strength.
03
RECIPE & NOURISHMENT GUIDE
A three-week recipe framework filled with nutrient-dense meal ideas, with personalized adaptations based on your needs and preferences.
01
PERSONALIZED 1:1 SUPPORT
Direct private messaging with Clea throughout your 14 days for questions, guidance, and personalized adjustments.
EVERYTHING YOU NEED TO GET STARTED
What’s Included in Your 14-Day Experience
A thoughtful combination of guidance, movement, nourishment, and personal support — all designed to help you move forward with confidence.
- FUNCTIONAL MOVEMENT
Low-impact movement supporting strength, mobility, and core stability.
- AYURVEDIC WISDOM
Traditional principles brought into modern life through practical nourishment and daily rhythms.
- PERSONALIZED SUPPORT
1:1 guidance that adapts to your needs, routines, and experience.
- INTENTIONAL NOURISHMENT
Satisfying, nutrient-dense meals.
Rooted in Grace, Not Perfection.
The goal isn’t perfection. It’s creating supportive habits you can carry into real life.
A DIFFERENT APPROACH
Less Restriction. More Understanding.
You don’t need another set of rigid rules. This experience brings together four elements to help you nourish, move, and support your changing body in a way that fits your life.
01
Understand how nourishment, movement, sleep, stress, and daily habits work together as your body changes.
MORE CLARITY
02
Move away from restriction and guesswork toward a more intentional approach to food and movement.
MORE CONFIDENCE
03
Leave with personalized strategies and supportive habits you can return to long after the 14 days are over.
A PATH FORWARD
BEYOND THE 14 DAYS
Leave With More Than a Meal Plan
The goal isn’t simply to follow a plan for two weeks. It’s to better understand your body and leave with tools you can continue using in everyday life.
Frequently Asked Questions
The program is designed to fit into real life. Functional movement sessions take approximately 20–30 minutes, and meal preparation is intentionally kept simple, with around 30 minutes of kitchen prep each day.
No. This isn’t about starvation, calorie counting, or rigid restriction. You’ll receive a 3-week recipe framework with nutrient-dense meals, along with personalized 1:1 adaptations based on your preferences and needs.
The goal is to help you build a more nourishing and sustainable approach to food — not another diet you have to follow perfectly.
The goal is to help you build a more nourishing and sustainable approach to food — not another diet you have to follow perfectly.
The movement component focuses on functional, low-impact yoga, core stability, posture, mobility, and intentional movement. You can work with Clea to adapt your movement practice based on your individual needs and current starting point.
Throughout your 14 days, you’ll have private messaging access to Clea. You can ask questions, request adjustments to your menu or movement approach, share how things are going, and receive personalized guidance along the way.
You’ll receive access to your Welcome Package, onboarding video, 3-week recipe framework, and functional movement library, so you can familiarize yourself with everything before beginning your 14-day experience.
No special equipment is required. A yoga mat and comfortable clothing you can move in are all you need to get started at home.
Yes. The program is designed for women navigating perimenopause, menopause, and hormonal changes, with nourishment, movement, and lifestyle guidance that responds to the ways your body may be changing.
Not at all. No previous experience with Ayurveda is needed. The program introduces practical principles in a simple, approachable way.
how it works
Your Journey Begins Here
Three simple steps to get started.
apply
Share your goals and daily routines with Clea.
join
Once approved, receive your enrollment link and welcome materials.
begin your 14 days
Start your personalized experience with Clea's guidance.
01
02
03
14-DAY METABOLIC RESET
Your Private 14-Day Experience
$
497.00
A personalized coaching experience combining intentional nourishment, functional movement, practical resources, and private 1:1 support.
YOUR EXPERIENCE INCLUDES:
✓ Personalized 1:1 guidance
✓ Private messaging with Clea for 14 days
✓ 3-week recipe & nourishment framework
✓ Personalized menu guidance
✓ Functional movement library
✓ Welcome & onboarding materials
YOUR EXPERIENCE INCLUDES:
✓ Personalized 1:1 guidance
✓ Private messaging with Clea for 14 days
✓ 3-week recipe & nourishment framework
✓ Personalized menu guidance
✓ Functional movement library
✓ Welcome & onboarding materials