online program
7-Day Ayurvedic Reset
This isn't seven days of restriction.
It's seven days of returning to your foundations.
It's seven days of returning to your foundations.
A gentle, at-home Ayurvedic reset designed to help you simplify your routine, support digestion, reconnect with your body, and create mindful daily practices.
Think of this as a lifelong tool — something you can come back to whenever you feel out of rhythm and need to return to your foundations.
If you’ve been feeling tired, bloated, stressed, inflamed, or simply out of rhythm, this reset is an opportunity to step away from the noise and return to the foundations.
Through nourishing food, Ayurvedic practices, intentional rest, movement, and nervous system support, you’ll create space to support digestion, energy, and your body’s natural rhythms while becoming more mindful of everyday environmental exposures.
WHAT THIS RESET CAN HELP YOU WITH
What if feeling better starts with doing less?
A gentle reset you can return to whenever your body needs a little extra support.
What is the 7-Day Ayurvedic Reset?
Return to your roots
Reset your body from the inside out, all from the comfort of home.
Over seven days, I’ll guide you through basic Ayurvedic practices, nourishing food, mindful movement, rest, breathwork, and nervous system support — all designed to fit into modern life.
It’s an invitation to simplify so you can begin listening and working with your body again.
It’s an invitation to simplify so you can begin listening and working with your body again.
is this reset for you?
This may be your reset if...
No previous experience with Ayurveda is needed.
- You feel sluggish, bloated, tired, stressed, overstimulated, or simply out of your usual rhythm.
- You’re in your 30s, 40s, 50s, or beyond and navigating hormonal changes such as perimenopause or menopause — or noticing that your body doesn’t respond the way it used to.
- Your routines around food, movement, sleep, and self-care have started to feel disconnected.
- You’re overwhelmed by conflicting wellness advice and aren’t sure what your body actually needs.
- Or perhaps nothing feels particularly “wrong” — you simply feel ready to pause, reconnect with yourself, and return to more intentional habits.
- NOURISHING FOOD
Eat with intention.
Focus on warm, simple, nourishing foods, hydration, herbal teas, mindful eating, and Ayurvedic-inspired meals.
Focus on warm, simple, nourishing foods, hydration, herbal teas, mindful eating, and Ayurvedic-inspired meals.
- SILENCE
Create space to hear yourself again. Breathwork, prayer, quiet time, and reduced stimulation create intentional moments for pause and reflection.
- INTELLIGENT MOVEMENT
Support your body. Don't punish it. Gentle yoga, walking, mobility, and restorative movement help you to stay active without overexertion.
- RESTORATIVE SLEEP
Rest. Restore. Disconnect. Explore supportive evening routines designed to help you step away from constant stimulation and create more intentional sleep rhythms.
The Four Foundations
Sleep. Nourish. Move. Be still.
WHAT YOU MAY TAKE WITH YOU
What can you take away from seven days?
Not perfection. Awareness.
Every woman’s experience will be different. The goal is to finish the week feeling more connected to your body, more intentional about your routines, lighter in how you move through your days, more balanced in your mood, and clearer about the habits that support you.
And perhaps most importantly, to leave thinking:
“I know how to take care of myself differently now.”
And perhaps most importantly, to leave thinking:
“I know how to take care of myself differently now.”
01
morning rituals
Begin your day with tongue scraping, herbal tea, and simple Ayurvedic practices.
04
movement & breathwork
Reconnect with your body through gentle movement and intentional breathing.
05
journaling
Make time for reflection, self-awarness, and noticing how you feel each day.
06
intentional rest
Create quiet moments to slow down, reduce stimulation, and restore balance.
03
abhyanga SELF-MASSAGE
Practice gentle self-massage with warm oil as part of your self-care routine.
02
nourishing meals
Enjoy warm, comforting meals and mindful eating to support your daily rhythm.
WHAT YOUR DAILY ROUTINE WILL LOOK LIKE
Seven days of simple rituals
Small, intentional practices to bring you back to your natural rhythm.
before day 1
Use your Preparation Guide and shopping list to prepare your kitchen, schedule, and mindset for the week ahead.
7 days
Follow Clea's daily guidance, nourishing meals, movement, breathwork, routines, and Ayurvedic practices at your own pace.
3 days after
Gradually transition back into your regular routine while deciding which practices you want to carry forward.
transition
reset
prepare
how the reset works
Three Steps to Reconnect
In Ayurveda, balanced Agni — or Digestive Fire — is considered an important foundation for health and well-being. Through nourishing food, rest, movement, breathwork, and supportive daily rhythms, the reset is designed to give your body space to return to the basics.
Our bodies are incredibly intelligent. Rather than adding more rules, the intention of these seven days is to create a supportive environment where you can reconnect with your body, better understand its rhythms, and notice what helps you feel your best.
Ayurveda provides the wisdom. Divine Movement makes it practical.
THE DIVINE MOVEMENT APPROACH
Less about adding.
More about understanding.
Although seven days may feel short and the practices are intentionally simple, Ayurveda views these foundational practices as powerful tools for supporting the body.
Frequently Asked Questions
Not at all. The reset is designed for beginners, and each practice is introduced simply and practically.
No. This is a nourishment-focused Ayurvedic reset. You'll eat warm, simple meals throughout the program.
No. Kitchari is a traditional Ayurvedic dish made with rice, mung dal, and warming spices. It’s included as part of the reset, but the focus is on simple, warm, easy-to-digest foods rather than following a rigid diet perfectly. You can switch meals around and adapt the kitchari to better fit your needs and preferences.
The program temporarily recommends removing caffeine. Guidance is provided so regular caffeine drinkers don't have to approach the change abruptly.
Yes. The focus is on gentle, restorative movement rather than intense training. Walking, functional yoga, mobility, breathing, and recovery-focused practices are incorporated throughout the week.
The program was created with women and changing bodies in mind. If you are pregnant or breastfeeding, managing a medical condition, taking medications, have a history of disordered eating, or have specific dietary or health concerns, speak with an appropriate healthcare professional before beginning a dietary reset.
The program isn't designed to diagnose, treat, or cure hormonal or digestive conditions. Instead, it focuses on foundational lifestyle practices that support overall well-being and help create more supportive conditions for your body to function at its best.
The goal is to help you feel more connected to your body, more supported in your daily rhythms, and more balanced overall.
The goal is to help you feel more connected to your body, more supported in your daily rhythms, and more balanced overall.
In Ayurveda, seven days is considered a meaningful period for stepping away from your usual habits and creating a consistent rhythm of nourishment, rest, movement, and supportive daily practices.
During the reset, we’ll focus on simple Ayurvedic practices designed to support the body’s natural processes of digestion and elimination — including nourishing foods, warm fluids, movement, breathwork, rest, and regular daily routines.
Ayurveda describes channels within the body known as Srotas, which are associated with the movement of nourishment, fluids, waste, and other substances throughout the body. The reset introduces practices traditionally used in Ayurveda to support these natural rhythms without extreme restriction or harsh cleansing.
The goal isn’t to force the body into a “detox.” It’s to give yourself seven intentional days to simplify, reconnect, and create a more supportive environment for your body.
During the reset, we’ll focus on simple Ayurvedic practices designed to support the body’s natural processes of digestion and elimination — including nourishing foods, warm fluids, movement, breathwork, rest, and regular daily routines.
Ayurveda describes channels within the body known as Srotas, which are associated with the movement of nourishment, fluids, waste, and other substances throughout the body. The reset introduces practices traditionally used in Ayurveda to support these natural rhythms without extreme restriction or harsh cleansing.
The goal isn’t to force the body into a “detox.” It’s to give yourself seven intentional days to simplify, reconnect, and create a more supportive environment for your body.
You'll receive a three-day transition guide and guidance for deciding which practices you'd like to continue. The goal isn't to stay on a “cleanse”—it's to use the seven days to discover what supports you in everyday life.
You don’t need more rules. You may just need a reset.
Seven days to slow down, nourish yourself, move intentionally, create space, and listen to your body again.
Choose the level of support that feels right for you:
Seven days to slow down, nourish yourself, move intentionally, create space, and listen to your body again.
Choose the level of support that feels right for you:
ready when you are