meet clea
Everything I learned
was preparing me for this
A Functional Yoga Teacher, Perimenopause & Hormonal Health Coach, helping women 40+ navigate change with more ease, clarity and confidence.
my story
For years, I searched for answers to digestive issues, hormonal changes, fatigue, anxiety, and poor sleep. I tried different approaches, but the pieces never seemed to come together.
Over time, I was quided to yoga, functional movement, Ayurveda, nutrition, and hormonal health, I began to see the body differently- not as separate parts, but as interconnected whole.
With a background in IT, I naturally think in systems. My own health journey taught me to see the body the same way: everything is connected.
my philosophy
God created our bodies with wisdom and purpose.
Hormonal changes are not the end of vitality, strength, or joy. They are a natural transition- an invitation to slow down, listen, and create a lifestyle that truly supports you.
Caring for our bodies is an act of stewardship— not perfection or control. My faith influences how I teach, how I serve women, and how I approach this work.
my approach
Everything is Connected
- movement
Strength, mobility, intentional movement
- Nutrition
Nourishment and lifestyle practices
- nervous system
Awareness regulation, breath and connection
- hormonal health
Education and support through changing seasons
Your body was designed with wisdom
credentials
My professional education is complemented by years of teaching and my own lived experience navigating health and hormonal changes.
- 500-hour LYT Yoga Teacher Training pathway
- Certified Hormone Coach
- Functional Yoga & Movement Training
- Ayurveda & Wellness Education
- Private, group, and virtual teaching experience